WELCOME TO SACRED THERAPY YOGA

My Approach

Sacred Therapy: Kundalini Yoga & Meditation fuses science with spirit for a comprehensive approach to wellness.

MORE ABOUT KUNDALINI YOGA

Kundalini Yoga

Kundalini Yoga is an ancient yogic practice that works with breath, yoga postures, sound, chanting and meditation to build a healthier body and nervous system, a clearer mind and connection to inner wisdom.

Who It's For

These classes are for complete beginners as well as for those who are more familiar with yoga. In addition to weekly classes, Sacred Therapy periodically run specific programs of Kundalini Yoga and Meditation for Calm, Prosperity and Redressing the symptoms of stress and anxiety.

What It's All About

Sacred Therapy: Kundalini Yoga & Meditation fuses science with spirit for a comprehensive approach to wellness. The benefits of Kundalini Yoga and meditation are increasingly recognised within neuroscience and health fields as beneficial to the body, brain and mind and these modern insights are brought to all classes at Sacred Therapy.

Also known as the 'Yoga of Awareness', Kundalini Yoga is an ancient yogic practice that works with breath, yoga postures, sound, chanting and meditation to build a healthier body and nervous system, a clearer mind and connection to inner wisdom.



True to the origins of all yoga as a philosophy and practice designed to teach us who we are, it quiets the mind and calms the heart to cultivate a natural union with one's innate 'Light of Awareness' as well as improving bodily, mental and spiritual health

These classes are for complete beginners as well as for those who are more familiar with yoga.

In addition to weekly classes, Sacred Therapy periodically run specific programs of Kundalini Yoga and Meditation for anxiety, stress, insomnia and depression.

Contact Us


sacredtherapyyoga@gmail.com
07954187442